5th-12th Grade - Physical Education

This dynamic physical education program is designed to help students in grades 5–12 develop lifelong fitness habits, improve physical skills, and gain confidence in their athletic abilities. Students will explore a variety of activities—including strength training, cardio workouts, agility drills, and games that encourage teamwork and sportsmanship. Whether students are seasoned athletes or just beginning their fitness journey, this curriculum encourages personal growth, goal setting, and the joy of movement. By the end of the course, students will have improved physical fitness, a better understanding of healthy living, and the confidence to stay active for life.